{"id":141,"date":"2020-12-06T05:48:42","date_gmt":"2020-12-06T06:48:42","guid":{"rendered":"http:\/\/lemmi.dk\/?page_id=141"},"modified":"2025-10-02T19:34:41","modified_gmt":"2025-10-02T20:34:41","slug":"dance-fitness","status":"publish","type":"page","link":"https:\/\/lemmi.dk\/?page_id=141","title":{"rendered":"Body Fitness"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tirsdag  Kl. 17.30 &#8211; 18.30 <\/strong><\/td><\/tr><tr><td><strong>Start:  21. oktober 2025.<\/strong><\/td><\/tr><tr><td><strong>Lem Kulturhus i Bl\u00e5 Hal.<\/strong><\/td><\/tr><tr><td><strong>Alle M\/K fra ca. 14 \u00e5r og op.<\/strong><\/td><\/tr><tr><td><strong>Pris:  300 kr.<\/strong><\/td><\/tr><tr><td><strong>Husk indend\u00f8rs sko og vandflaske.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Instrukt\u00f8r:   Berit Bidstrup Svenningsen<\/strong><\/td><\/tr><tr><td>Body Fitness er tr\u00e6ning af hele kroppen.<br>P\u00e5 holdet tr\u00e6ner vi hele kroppen godt igennem ved hj\u00e6lp af forskellige redskaber, bla. stepb\u00e6nke, h\u00e5ndv\u00e6gte, stole, elastikker og Tabata. <br>Tr\u00e6ningen foreg\u00e5r b\u00e5de st\u00e5ende, p\u00e5 stepb\u00e6nkene og nede p\u00e5 m\u00e5tten. Takten holdes til god musik, b\u00e5de nyt og gammelt.<br><br>Motion i et tempo, hvor alle kan v\u00e6re med, ogs\u00e5 hvis du aldrig har tr\u00e6net f\u00f8r.<br>H\u00e5ber vi ses til en sjov tr\u00e6ningstime med varierende \u00f8velser, god musik og smil i en afslappet atmosf\u00e6re.<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/lemmi.dk\/?page_id=153\" data-type=\"URL\" data-id=\"https:\/\/lemmi.dk\/?page_id=153\" target=\"_blank\" rel=\"noreferrer noopener\">TILMELDING KLIK HER<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag Kl. 17.30 &#8211; 18.30 Start: 21. oktober 2025. Lem Kulturhus i Bl\u00e5 Hal. Alle M\/K fra ca. 14 \u00e5r og op. Pris: 300 kr. Husk indend\u00f8rs sko og vandflaske. Instrukt\u00f8r: Berit Bidstrup Svenningsen Body Fitness er tr\u00e6ning af hele kroppen.P\u00e5 holdet tr\u00e6ner vi hele kroppen godt igennem ved hj\u00e6lp af forskellige redskaber, bla. stepb\u00e6nke, &hellip; <a href=\"https:\/\/lemmi.dk\/?page_id=141\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">Body Fitness<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-141","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lemmi.dk\/index.php?rest_route=\/wp\/v2\/pages\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemmi.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lemmi.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lemmi.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemmi.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":27,"href":"https:\/\/lemmi.dk\/index.php?rest_route=\/wp\/v2\/pages\/141\/revisions"}],"predecessor-version":[{"id":1621,"href":"https:\/\/lemmi.dk\/index.php?rest_route=\/wp\/v2\/pages\/141\/revisions\/1621"}],"wp:attachment":[{"href":"https:\/\/lemmi.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}